Healthy Food And Fitness Guide

Other Tips for Recovery

- Warm and cold therapy can help loosen up the ligaments and tendons to ease pain. The heat will allow improved blood supply and alternated with cold therapy to squeeze out swelling and dead tissue cells, will improve your range of motion and also prevent the injury from stiffening up.

- Eating a healthy diet with proper nutrition is very important when you have had any kind of injury. Your body needs vitamins and minerals to repair itself and those in food are much more readily available than those in tablet or capsule form. Include plenty of calcium and iron-rich foods, such as low-fat dairy products, lean meats and greens such as spinach.