Healthy Food And Fitness Guide

- Talk to your Orthotist or Physiotherapist about supplements like selenium and chondroitin and whether any of them would be appropriate for you. Don’t add supplements to your diet without checking with your doctor first as some supplements can interact with prescription medications.

- Take prescribed medications as directed. They may be preventing swelling, which inhibits healing and will also reduce pain so that you can move easier and work through your rehab exercises.